After delivery, it is very common for women to face Calcium and Iron deficiency. The main reason is that our body has a limited store of calcium. When we do not get enough calcium from our daily diet, the body starts taking calcium from our bones and teeth to fulfill its daily needs.
What Happens Due to Calcium Deficiency After Delivery?
If you are not taking sufficient amounts of calcium and iron, you may slowly notice these common issues:
- Dental Problems: Tooth decay, cavities, or weak teeth.
- Hair Problems: Premature graying of hair or heavy hair loss.
- Bone and Joint Pain: Pain in bones and joints because the body absorbs calcium from your bones.
- Fatigue and Weakness: Low hemoglobin levels due to iron deficiency, leading to feeling tired all day.
Therefore, taking a rich amount of Calcium and Iron from healthy sources is compulsory (extremely important) for new mothers.
Daily Calcium Requirement for Postpartum Mothers
- Normal Adult Requirement: A normal adult woman needs 1,000 mg of calcium daily.
- Lactating / Breastfeeding Mothers: Breastfeeding mothers need at least 1,200 mg to 1,300 mg of calcium daily because the baby receives calcium through breast milk.
Natural Sources of Calcium and Iron
1. Calcium Rich Foods:
- Dairy products (Milk, Curd, Paneer)
- Green leafy vegetables (Spinach, Broccoli)
- Sesame seeds (Til), Almonds, and Makhana
2. Iron Rich Foods:
- Dates (Khajoor), Raisins (Kismis), and Figs (Anjeer)
- Beetroot and Pomegranate
- Jaggery (Gud) and Pulses (Dals)
Herbalife Nutrition & Wellness Guidance
To fulfill your daily nutritional needs alongside a balanced diet, products from Herbalife (the World’s No. 1 Health & Nutrition Brand) are an excellent option. Quality nutrition supplements (such as Herbalife Calcium and Joint Support) can help support your bones and speed up your overall postpartum recovery.
📲 Get Personal Guidance:
If you want to know the right Calcium supplements or get a Personalized Postpartum Diet Plan based on your health needs, connect with me directly. Send me a message on WhatsApp or Instagram!
⚠️ Important Notice (Warning)
Please Note: Never buy Herbalife products from e-commerce platforms like Amazon, Flipkart, or Meesho! There is a high risk of getting fake or expired products on these websites, which can harm your and your baby’s health.
Always buy Herbalife products directly from a Genuine & Authorized Herbalife Associate to get 100% original products, official bills, and proper coaching support.
For original products and a customized plan, feel free to message me directly!